The chief ultrasound tech at the clinic used to comment on it, saying, “Turia, you are a good girl. You take all your medications on time. You come in when you need to come in. You are a perfect patient.”
This always struck me as crazy, because there was so much on the line at that clinic. Why spend thousands and thousands of dollars to not take the right medications or skip monitoring or do the IVF trigger shot too early or too late? But I guess she had seen all of those and more.
This morning I had my second appointment with my new endocrinologist (who is just as competent and just as pleasant and just as organized as she appeared to be at our first meeting). We went over the bloodwork I did two weeks earlier, and she was very happy with the change to my synthroid, but a little perplexed as to why one other factor still wasn’t in the ‘normal’ range.
“It could be something totally benign,” she told me, “in which case it’s just indicative of either low Vitamin D or low calcium.”
At that point I had to admit that, despite what it said in my chart, I had largely stopped taking both Vitamin D and calcium back in the summer. I got out of the habit when we went to visit Q’s family and never got back into it. I haven’t even been taking a prenatal, even though I’m still nursing P.
I’m eating dairy again, but not huge amounts of it because of what I discovered when I was regulating my cycle before P. was conceived, so I’m quite sure I’m not getting the 1200 mg a day she wanted. And I know I should be taking Vitamin D because it’s a given that everyone in Canada is deficient without supplementation. My kids get theirs, but taking care of me had slipped through the cracks.
She was very good about it and suggested that we do another round of blood tests in three months to check everything was back to normal.
I was unbelievably embarrassed.
I’m still mulling over my goals/resolutions for 2018, but one of them was definitely going to be “take better care of myself”. I had thought to start small on this by restarting my flossing habit (which once was impeccable but has been far from ideal ever since P. was born).
I guess I better add “take your vitamins” to my list.
How’s your self-care? Where are your weak spots?
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